Recovery Is Personal.
Your Therapy Should Be Too
One-on-one support designed around your specific challenges and goals.
Comprehensive Support for Lasting Recovery
Each session is tailored to your specific experiences, challenges, and goals. Therapy focuses on identifying patterns, understanding triggers, and building practical strategies that support meaningful, lasting change.
Chris adapts the approach to each individual rather than applying a single method to everyone.
Substance use challenges often affect not only the individual, but also the people closest to them. Family sessions can help rebuild trust, improve communication, and address feelings of frustration that may impact progress.
When appropriate, involving family members can support a more stable recovery process.
Sessions are available in person, virtually, or through a hybrid format. Some clients also benefit from occasional structured group sessions when additional support is helpful.
Every recommendation is based on the individual's comfort level and recovery goals.
About Chris Packham
Bay Area psychotherapist and licensed counselor with 20 years of experience in evidence-based therapy. Chris brings over 21 years of personal clean recovery experience to his clinical practice — combining professional expertise with real understanding of the recovery journey.
Chris guides you to heal core issues:
Licensed Bay Area psychotherapist and counselor with two decades of evidence-based practice in anxiety, depression, and addiction recovery.
Proven clinical techniques for anxiety relief, depression support, and lasting behavior change — grounded in research and real results.
Chris brings real-life recovery experience alongside professional clinical skills — a combination that creates genuine understanding and trust.
Sessions available in person or via Zoom, making it easy to get support that fits your schedule and comfort level.
People seeking a more personal, private path to recovery.
Individuals who want confidential, one-on-one therapy focused on understanding patterns, managing triggers, and creating meaningful change.
Often a good fit for those who prefer a personalized approach rather than a group-first recovery model.
Families looking for professional support for a teenager experiencing substance use challenges, emotional difficulty, or behavioral concerns.
Parents often reach out when they want individualized care tailored to their child's specific needs.
Clients come with different experiences, challenges, and goals. Therapy is adapted to meet each individual where they are, whether they are:
Chris tailors therapy to each client's specific situation rather than applying a one-size-fits-all approach.
Many people hesitate to seek help because of shame or the belief they should be able to handle things alone. Individual therapy offers a confidential space to begin making progress at your own pace.
Reach out using the contact form, phone, or scheduling link to book an initial conversation. This first step is an opportunity to share what's been going on and ask any questions you may have. [Add CTA hre]
We'll talk through your goals, challenges, and what you hope to change. Together, we'll decide whether individual therapy feels like the right fit and outline an approach tailored to your needs.
Sessions focus on understanding patterns, developing healthier coping strategies, and making steady progress toward a more stable, fulfilling life. Support may include individual sessions, and when helpful, family involvement to improve communication and long-term outcomes.
Clear answers to common questions about individual therapy and getting started.
No. Many people begin therapy while still struggling with substance use. The goal is to better understand patterns, identify triggers, and begin building healthier coping strategies over time.
Individual therapy is not limited to any single recovery model. Some clients participate in 12-step programs, while others prefer alternative approaches. Therapy is tailored to each person's needs and preferences.
Yes. Therapy sessions are private and confidential, providing a safe space to speak openly without judgment.
Many people hesitate to seek help due to feelings of shame or worry about being judged. Therapy offers a supportive environment focused on progress.
When appropriate, family sessions can help improve communication, rebuild trust, and support long-term progress. This can be especially helpful when relationships have been impacted by substance use challenges.
Yes. Parents often reach out seeking individualized support for teens experiencing substance use or related challenges. Therapy is tailored to each person's age, situation, and needs.
Sessions typically focus on identifying triggers, understanding behavioral patterns, and developing practical strategies that support meaningful change.
Each therapy plan is customized based on the individual's experiences and goals.
You can reach out through the contact form, schedule a consultation online, or call directly. The first conversation is an opportunity to ask questions and determine whether individual therapy feels like the right fit.
