Blog - Chris Packham - Addiction Counselor · 20 Years of Clinical Experience

Emotional Vampires

Emotional vampires are individuals who drain the dynamic energy of those around them. Emotional vampires can be challenging to identify, as they often present as charming and charismatic people. However, their behavior c…

5 hacks I can count on for instant confidence boost

I was having an ideal day when suddenly self-doubting thoughts intruded, questioning if I could handle future challenges. My confidence sank, as if prior learning meant nothing.

Ensuring a Fantastic Start to Your Day

As you face an upcoming day filled with potential challenges and opportunities, you might find yourself lacking the usual enthusiasm and energy. Perhaps a restless night’s sleep and a series of minor setbacks, such as sp…

Explore 8 core skills to help with personal growth

Life is fleeting, and by embracing it with intention, one is more likely to lead a personally satisfying and proud existence. To achieve this, it is crucial to foster expansiveness, flexibility, and a willingness to face…

Depression Symptoms We Don’t Talk About

I sat in my van, silently replaying a conversation from earlier in the day. Was I being too self-centered? Is this a recurring issue for me? My mind looped through my words, unearthing a series of similar incidents when …

Understanding Fentanyl. A Comprehensive Guide

In this blog post, we will delve into the risks and dangers that come with using fentanyl, an opioid drug known for its addictive properties. We will explore both the mental health implications linked to use and the pote…

The Most Effective Treatment for Co-Occurring disorders

The Most Successful Treatment for Mental Health and Substance Use Disorders that Co-Occur

Do you think you have a meaningful impact on the lives of others?

When discussing the promotion of mental well-being, we frequently emphasize the significance of fostering a sense of belonging in others. Whether this pertains to one’s sense of belonging in the workplace, school environ…

Overcoming Addiction

Overcoming addiction is a difficult and often trying process, however, it is also one that is essential for those who want to take control of their lives and build a better future for themselves. Whether you are struggli…

Is Forgiving the Inexcusable Possible?

Is it feasible for individuals to rekindle their familial bonds following what may seem like an insurmountable rupture in a significant family relationship? Surprisingly, a considerable number of people find themselves e…