Individual Therapy Designed Around You
Personalized support for recovery from substance use
Recovery is a deeply personal journey. Individual therapy provides a private, structured space to explore the thoughts, feelings, and patterns that underlie substance use — and to develop real strategies for change.
Sessions are collaborative, judgment-free, and tailored to each person's situation. Whether you're just beginning to consider help or have been working toward recovery for a while, individual therapy can provide meaningful support at any stage.
Sessions may include:
In-Person, Virtual, or Hybrid Sessions
Therapy that works with your life
Sessions are available in-person, by video, or in a combination of both — so you can engage in the way that feels most comfortable and realistic for your schedule.
For those who travel frequently, prefer the privacy of home, or simply find virtual sessions more accessible, remote therapy provides the same quality of support without the logistical barriers.
Family Sessions (When Helpful)
Rebuilding trust together
Substance use affects the entire family system. When appropriate, family sessions can help improve communication, address conflict, and rebuild trust that may have been damaged over time.
These sessions are optional and offered as a complement to individual therapy — not a replacement for personal work. The decision to include family is always guided by the client's comfort and goals.
What Therapy May Include
A process built around you
Every therapy plan is different — shaped by your history, your goals, and what has or hasn't worked in the past. Sessions typically draw on a range of evidence-based approaches depending on what each person responds to best.
Common areas of focus include identifying triggers and high-risk situations, developing coping strategies, exploring the role of relationships and environment in recovery, and setting realistic, meaningful goals for the future.
Testimonials
Real Stories of Recovery
I started drinking at 16, and it became a challenging battle to quit. I face difficulties, from calling in sick to having strained relationships with my family. My wife's trust was shattered. That's when I decided I needed help. I reached out to Mr. Packham, who guided me through, understood the root of my actions, and equipped me with practical coping skills. Thanks for investing in me. I have been clean and sober for the past 28 months. I reclaimed my life, and now all I see ahead is a bright future.
Chris helped me face anxiety and addiction with steady guidance. He helped me stay accountable and honest with myself. He gave me tools I use every day. I rebuilt trust with my family. I live with them again. Our home feels stable. I follow the plan Chris and I put together. I stay focused on small wins. I stay consistent.
Chris Packham helped me take control of my anxiety. He gave me the tools I use every day. He pushed me to face hard thoughts and build new habits. He listened with focus. He guided me with direct steps that worked. My sleep improved, my focus improved, and my relationships improved. You get honest feedback from him. You get structure. You get progress. I trust him; he helped me change my life.
My relationships failed because of poor boundaries, anger, and emotional withdrawal. I felt disconnected from everyone. Mr. Packham helped me identify destructive habits and communication gaps. He taught me how to listen, regulate reactions, and express needs clearly. Conflict reduced. Trust returned. My marriage improved. My family relationships strengthened. Therapy with Mr. Packham changed how I connect with people for life.
Getting Started
Begin with a confidential conversation
Reaching out is often the hardest step. You don't need to have everything figured out — just a willingness to explore what support might look like for you.
The first conversation is free, confidential, and without obligation. It's simply a chance to connect, ask questions, and see if therapy feels like the right fit.