If You’re Not Your Thoughts, Who Are You?
I spend a lot of time talking to my clients about their thinking as a cognitive psychologist. Your thoughts are quite strong. They serve as the foundation for your emotions and the way you live. You are not your thoughts…
Procrastination?
Everyone delays things occasionally, but persistent avoiders of unpleasant activities may purposely seek distractions. Procrastination frequently indicates a person’s difficulty exercising self-control. The phrase “I don…
What are the signs of Depression?
Not every sign of depression is present in every person. Some people only have a few symptoms, while others have numerous. The severity of the symptoms changes over time and from person to person.
Alcoholism
Experts debate the benefits and risks of drinking alcohol and whether moderation or complete abstinence is the best option for those who struggle with alcoholism.
10 Signs of an Unhealthy Relationship
When we’re not ready to face our anxieties or let go of a relationship that we’ve been clinging to at the expense of ourselves, we frequently hide the most crucial realities from ourselves. When you delay facing these cr…
Recognizing the Signs of a Codependent Relationship
This blog post aims to discuss the signs of a codependent relationship and how to identify them. We will discuss how to recognize the signs of a codependent relationship, the symptoms that may occur in a codependent cycl…
8 Signs You’re in a Codependent Relationship
When codependency is present, it prevents us from having healthy, balanced relationships in which the needs of both parties are acknowledged and satisfied.
Eight signs of a toxic relationship
Almost all toxic relationships start out passionate and with high hopes for the future. However, something goes wrong somewhere along the path to “happily ever after.”
Where Mental Health and Substance Use Disorders Intersect
Is there a mental health condition at play here if you or a loved one is caught in a cycle of bad behaviors? Or is this the result of addiction?
Ten Actions That May Drive People Away
Do any of those actions ring a bell in your own interpersonal interactions?